Africa
Beat Jet Lag With Time Zone Sleep Trick
Jet lag can be the downside of flying high, particularly on long-haul, and is an inevitable consequence of international air travel: the further you fly, the worse it gets. It can impair cognitive functions, interfere with metabolic cycles, and ruin sleep patterns. However, while there is no silver bullet to zap jet jag, there is a lot you can do to diminish its effects.
P.ublished 8th October 2024