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Yorkshire Times
A Voice of the North
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Sharon Cain
Time for Life Correspondent
3:43 AM 8th May 2020
lifestyle

A Formula To Improve Your Sleep And Wellbeing

The benefits of quality sleep have taken on an unprecedented importance through these exceptional and turbulent times.

Key to maintaining our weight control, sleep is instrumental in healing and repairing our heart and blood vessels - giving us improved focus and protecting our mental health.

Sustaining a regular routine is among the many ways we can help ourselves to sleep - and feel - better as our Time for Life correspondent, Sharon Cain, explains.